Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted baby spinach and lean turkey sausage, highlighting the savory, browned edges of the meat.

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NUTRITION

287kcal
Protein
29.2g
Fat
17g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is heated through and the edges are slightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted baby spinach and lean turkey sausage, highlighting the savory, browned edges of the meat.

NUTRITION

287kcal
Protein
29.2g
Fat
17g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is heated through and the edges are slightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while hot.