YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed broccoli with a bright squeeze of lemon.
INGREDIENTS
2 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Broccoli florets
1 tsp Olive Oil
1 tsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Plate the salmon alongside the brown rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish.