Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused sauce for a meal that is both zesty and satisfying.

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NUTRITION

473kcal
Protein
47.2g
Fat
12.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup bell pepper

0.25 cup red onion

0.25 cup pineapple chunks

0.25 cup unsweetened pineapple juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the pineapple juice, coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth; set aside.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Add the sliced bell peppers and red onion to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the pineapple chunks and cook for another minute to warm through.

  • 7

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 8

    Serve immediately while hot.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused sauce for a meal that is both zesty and satisfying.

NUTRITION

473kcal
Protein
47.2g
Fat
12.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup bell pepper

0.25 cup red onion

0.25 cup pineapple chunks

0.25 cup unsweetened pineapple juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the pineapple juice, coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth; set aside.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Add the sliced bell peppers and red onion to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the pineapple chunks and cook for another minute to warm through.

  • 7

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 8

    Serve immediately while hot.