Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Fresh pineapple chunks; 0.5 cup Sugar snap peas; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-ginger glaze, served over fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

11.2g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Fresh pineapple chunks

0.5 cup Sugar snap peas

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.
5
Add the sliced bell peppers, sugar snap peas, and pineapple chunks to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the chicken and vegetable mixture, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Serve the stir-fry immediately over the warm cooked brown rice.