Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy tofu and chickpeas roasted with vibrant broccoli florets, served over a bed of massaged kale with a savory nutritional yeast dusting.

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NUTRITION

581kcal
Protein
55.3g
Fat
21.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.5 cup canned chickpeas

1.5 cup broccoli florets

1 cup chopped kale

4 tbsp nutritional yeast

1 tbsp lemon juice

0 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While roasting, place the chopped kale in a serving bowl and drizzle with lemon juice, massaging the leaves with your hands for 1-2 minutes until they become tender and dark green.

  • 6

    Transfer the roasted vegetable and protein mixture onto the bed of kale and sprinkle the nutritional yeast over the top before serving.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy tofu and chickpeas roasted with vibrant broccoli florets, served over a bed of massaged kale with a savory nutritional yeast dusting.

NUTRITION

581kcal
Protein
55.3g
Fat
21.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.5 cup canned chickpeas

1.5 cup broccoli florets

1 cup chopped kale

4 tbsp nutritional yeast

1 tbsp lemon juice

0 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While roasting, place the chopped kale in a serving bowl and drizzle with lemon juice, massaging the leaves with your hands for 1-2 minutes until they become tender and dark green.

  • 6

    Transfer the roasted vegetable and protein mixture onto the bed of kale and sprinkle the nutritional yeast over the top before serving.