Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-sautéed green beans with a bright, zesty squeeze of lemon.

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NUTRITION

485kcal
Protein
45.7g
Fat
25.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1.5 teaspoons Olive Oil

1 teaspoon Ghee

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for two minutes, then drain and pat dry.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the minced garlic and green beans until fragrant and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the mashed cauliflower and green beans alongside the salmon and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-sautéed green beans with a bright, zesty squeeze of lemon.

NUTRITION

485kcal
Protein
45.7g
Fat
25.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1.5 teaspoons Olive Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for two minutes, then drain and pat dry.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the minced garlic and green beans until fragrant and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the mashed cauliflower and green beans alongside the salmon and serve immediately.