Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled non-fat Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

41.5g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds hydrate slightly.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the slivered almonds to add a nutty crunch.
7
Serve immediately or refrigerate for 20 minutes for a colder, firmer dessert.