Name: Lemon-Herb Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over fluffy quinoa and steamed broccoli with a creamy avocado finish.

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NUTRITION

Protein

51.6g

Fat

20.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.
3
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
4
Mince the garlic clove and whisk it together with the lemon juice in a small bowl.
5
Slice the cooked chicken breast into thin strips.
6
Assemble the bowl by placing the cooked quinoa at the base.
7
Top the quinoa with the sliced chicken, steamed broccoli, and sliced avocado.
8
Drizzle the lemon-garlic mixture over the entire bowl before serving.