Name: Savory Minced Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup bell pepper; 1 cup zucchini; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef Skillet

Sautéed lean ground beef and vibrant garden vegetables seasoned with aromatic herbs for a savory, protein-packed meal that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

50.1g

Fat

29.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup bell pepper

1 cup zucchini

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and bell pepper to the skillet, sautéing for 4-5 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef to the pan, using a spatula to break the meat into small crumbles as it browns.
4
Stir in the diced zucchini and minced garlic, then season the mixture with sea salt, black pepper, and dried oregano.
5
Continue to cook for 5-7 minutes, stirring occasionally, until the beef is fully cooked through and the zucchini reaches a tender-crisp consistency.
6
Remove the skillet from the heat and garnish the dish with chopped fresh parsley before serving warm.