NUTRITION

SERVINGS

INGREDIENTS

4.25 oz ground turkey

0.5 cup black beans

1 large egg white

1 tbsp almond flour

0.25 cup Greek yogurt

0.25 whole avocado

1 tsp lime juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Drain and rinse the black beans, then place them in a medium bowl and mash them slightly with a fork.

• 2

  Add the ground turkey, egg white, almond flour, garlic powder, onion powder, cumin, sea salt, and black pepper to the bowl with the beans.

• 3

  Mix the ingredients thoroughly until well combined, then form the mixture into two thick patties.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 5 to 6 minutes per side until browned and cooked through.

• 5

  While the burgers cook, mash the avocado in a small bowl and whisk in the Greek yogurt and lime juice until the crema is smooth.

• 6

  Serve the warm patties immediately, topped with a generous dollop of the avocado crema.