NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.75 oz dry whole wheat spaghetti

0.5 cup tomato puree

0.5 tsp extra virgin olive oil

0.25 cup diced yellow onion

0.25 cup diced carrot

0.25 cup diced celery

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion, carrot, and celery to the skillet, sautéing until the vegetables are softened and fragrant.

• 4

  Increase the heat slightly and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until the aromas are released.

• 6

  Pour in the tomato puree and lower the heat to a simmer, allowing the sauce to thicken for about 5 to 7 minutes.

• 7

  Drain the spaghetti and toss it directly into the skillet with the bolognese sauce to coat the noodles evenly.

• 8

  Serve the pasta topped with grated parmesan cheese and fresh parsley for a bright finish.