Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup plain non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 oz pecan halves; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

51.1g

Fat

18.5g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup plain non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 oz pecan halves

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, vanilla extract, ground cinnamon, and sea salt.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir; if the consistency is too thick, add a splash more almond milk.
6
Top with the pecan halves and a drizzle of maple syrup for a satisfying crunch and touch of sweetness.