Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.1g

Fat

11.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk olive oil, lemon juice, and oregano in a bowl and marinate the chicken for at least 15 minutes.
2
Rinse quinoa under cold water and simmer in a small pot with water or broth until all liquid is absorbed and grains are fluffy.
3
Place broccoli florets in a steamer basket over boiling water and cook until they are vibrant green and tender-crisp.
4
Heat a grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the chicken and serve it over the quinoa with the broccoli on the side.