Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1/2 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

20.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1/2 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes or until the salmon is cooked through to your preference.
5
In a separate medium skillet, melt the ghee over medium heat and add the green beans and minced garlic.
6
Sauté the beans for 5 to 7 minutes, stirring occasionally, until they are bright green and crisp-tender.
7
Plate the seared salmon alongside the garlic green beans and the warm brown rice.
8
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of fresh parsley if desired.