Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and savory smoked salmon nestled among tender roasted asparagus spears, finished with a sprinkle of salty feta and fragrant fresh dill.

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NUTRITION

Protein

55.7g

Fat

28g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper.
2
Toss the asparagus spears with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
3
Roast the asparagus for 8 minutes until it begins to soften and turns bright green.
4
Arrange the asparagus to form a border around the center of the pan or move to a small oven-safe skillet.
5
Pour the liquid egg whites into the center of the asparagus border, then carefully crack the whole eggs on top.
6
Drape the smoked salmon pieces around the eggs and return the pan to the oven.
7
Bake for 8 to 10 minutes until the whites are fully set but the yolks remain velvety and soft.
8
Garnish with crumbled feta and fresh dill before serving immediately while hot.