Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crispy baby potatoes and charred broccoli for a vibrant finish.

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NUTRITION

435kcal
Protein
49.5g
Fat
12.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

4 oz Baby potatoes

1 cup Broccoli florets

1 clove Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Wash and halve the baby potatoes, and chop the broccoli into uniform bite-sized florets.

  • 3

    Mince the garlic clove and finely chop the fresh thyme and rosemary leaves.

  • 4

    On the sheet pan, toss the halved potatoes with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 5

    Spread the potatoes in a single layer and roast for 10 minutes to give them a head start.

  • 6

    While the potatoes roast, zest and juice the half lemon into a small bowl.

  • 7

    Whisk the remaining olive oil, lemon zest, lemon juice, minced garlic, thyme, and rosemary together.

  • 8

    Pat the chicken breast dry and coat it thoroughly with the lemon-herb mixture.

  • 9

    Remove the pan from the oven, move the potatoes to one side, and place the chicken and broccoli florets on the other side.

  • 10

    Season the broccoli with the remaining salt and pepper, then return the pan to the oven.

  • 11

    Roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 12

    Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crispy baby potatoes and charred broccoli for a vibrant finish.

NUTRITION

435kcal
Protein
49.5g
Fat
12.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

4 oz Baby potatoes

1 cup Broccoli florets

1 clove Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Wash and halve the baby potatoes, and chop the broccoli into uniform bite-sized florets.

  • 3

    Mince the garlic clove and finely chop the fresh thyme and rosemary leaves.

  • 4

    On the sheet pan, toss the halved potatoes with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 5

    Spread the potatoes in a single layer and roast for 10 minutes to give them a head start.

  • 6

    While the potatoes roast, zest and juice the half lemon into a small bowl.

  • 7

    Whisk the remaining olive oil, lemon zest, lemon juice, minced garlic, thyme, and rosemary together.

  • 8

    Pat the chicken breast dry and coat it thoroughly with the lemon-herb mixture.

  • 9

    Remove the pan from the oven, move the potatoes to one side, and place the chicken and broccoli florets on the other side.

  • 10

    Season the broccoli with the remaining salt and pepper, then return the pan to the oven.

  • 11

    Roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 12

    Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.