NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

1 tsp Olive oil

3 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Season the chicken breast evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large oven-safe skillet over medium-high heat.

• 4

  Sear the chicken for 3 to 4 minutes on each side until a golden crust forms.

• 5

  Remove the chicken from the skillet and set it aside on a plate.

• 6

  In the same skillet, add the ghee and the cremini mushrooms.

• 7

  Sauté the mushrooms for about 5 minutes until they release their moisture and turn deep brown.

• 8

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.

• 9

  Place the chicken back into the skillet and transfer the pan to the oven.

• 10

  Roast for 10 to 12 minutes until the chicken is cooked through.

• 11

  Remove from the oven and toss in the fresh baby spinach, stirring until just wilted.