Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Tender chicken breast and halved Brussels sprouts roasted together until they reach a crispy golden-brown, finished with a drizzle of tangy balsamic glaze.

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NUTRITION

Protein

51.1g

Fat

19.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half; cut the chicken breast into uniform bite-sized cubes.
3
In a large mixing bowl, combine the chicken, Brussels sprouts, olive oil, sea salt, black pepper, and garlic powder.
4
Toss the ingredients until everything is evenly coated in the oil and seasonings.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum browning.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred and tender.
7
Remove from the oven and drizzle the balsamic glaze over the top before serving warm.