NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup broccoli florets

0.25 cup red bell pepper

1 tbsp olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish.

• 2

  Peel the sweet potato and dice it into small half-inch cubes for even cooking.

• 3

  Toss the sweet potato cubes with olive oil, sea salt, black pepper, and garlic powder on a parchment-lined baking sheet.

• 4

  Roast the sweet potatoes for 15 minutes until they are tender and slightly browned.

• 5

  While the potatoes roast, brown the ground turkey in a skillet over medium heat until fully cooked through.

• 6

  Steam the broccoli florets until bright green and tender-crisp, then finely chop the red bell pepper.

• 7

  In a medium bowl, whisk together the large eggs, egg whites, and dried oregano until well combined.

• 8

  Layer the roasted sweet potatoes, browned turkey, steamed broccoli, and chopped peppers into the prepared baking dish.

• 9

  Pour the egg mixture over the top, gently shaking the dish to ensure the liquid reaches the bottom.

• 10

  Reduce oven temperature to 375°F and bake for 20 to 25 minutes until the eggs are set and the top is golden.

• 11

  Allow the bake to rest for 5 minutes before topping with fresh avocado slices and serving.