NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.75 scoop Vanilla protein powder

0.5 cup Pumpkin puree

2 tbsp Liquid egg whites

2 tbsp Non-fat Greek yogurt

1 tbsp Almond butter

1 tbsp Maple syrup

1 tsp Pumpkin pie spice

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt until well combined.

• 3

  In a separate bowl, stir together the pumpkin puree, liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth.

• 4

  Gradually fold the dry ingredients into the wet pumpkin mixture using a spatula until just combined.

• 5

  Transfer the batter into the prepared loaf pan and spread it into an even layer.

• 6

  In a small dish, mix the almond butter and maple syrup together, then dollop the mixture over the top of the pumpkin batter.

• 7

  Use a toothpick or the tip of a knife to gently swirl the almond butter mixture into the batter to create a marbled effect.

• 8

  Bake for 22 to 25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

• 9

  Remove from the oven and let the bars cool completely in the pan before slicing into squares.