Name: Greek Yogurt Protein Pumpkin Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Pumpkin puree; 0.5 cup Nonfat Greek yogurt; 0.25 cup Egg whites; 0.75 cup Oat flour; 0.5 scoop Vanilla protein powder; 2 tbsp Maple syrup; 1 tsp Vanilla extract; 1 tsp Pumpkin pie spice; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 oz Chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pumpkin Bars

Oat-based pumpkin bars baked with creamy Greek yogurt and warm spices, offering a moist and tender texture in every bite.

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NUTRITION

Protein

45.8g

Fat

10.7g

Carbs

111.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin puree

0.5 cup Nonfat Greek yogurt

0.25 cup Egg whites

0.75 cup Oat flour

0.5 scoop Vanilla protein powder

2 tbsp Maple syrup

1 tsp Vanilla extract

1 tsp Pumpkin pie spice

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 oz Chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
2
In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth.
3
In a separate bowl, combine the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt.
4
Gradually fold the dry ingredients into the wet mixture until a uniform batter forms without over-mixing.
5
Pour the batter into the prepared baking pan and spread it evenly with a spatula.
6
Sprinkle the chopped walnuts over the top of the batter.
7
Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
8
Allow the bars to cool completely in the pan before slicing into squares to serve.