Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

A protein-packed skillet of fluffy egg whites and savory chicken sausage tossed with wilted spinach and golden browned sweet potatoes.

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NUTRITION

407kcal
Protein
33.6g
Fat
23.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Sweet Potato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden browned.

  • 3

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until the edges are crisp.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt or black pepper and serve immediately.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

A protein-packed skillet of fluffy egg whites and savory chicken sausage tossed with wilted spinach and golden browned sweet potatoes.

NUTRITION

407kcal
Protein
33.6g
Fat
23.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden browned.

  • 3

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until the edges are crisp.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt or black pepper and serve immediately.