Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a hint of lemon and toasted garlic.

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NUTRITION

Protein

42.8g

Fat

13g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F (200°C) for the broccoli.
2
Toss broccoli florets with 1 teaspoon of olive oil, salt, and garlic powder, then roast for 15-20 minutes until edges are crisp.
3
Cook quinoa according to package directions using water or low-sodium vegetable broth.
4
Season chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.
5
Slice the chicken and serve over the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon juice.