Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

No-bake protein bites made with sweet Medjool dates and crunchy walnuts, providing a chewy texture that satisfies cravings while fueling your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
51.9g
Fat
18.9g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1.75 scoop Vanilla whey protein powder

2 whole Medjool dates

1 tbsp Almond butter

1 tbsp Hemp hearts

0.25 oz Walnuts

1 tbsp Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pit the Medjool dates and place them in a food processor.

  • 2

    Pulse the dates until they form a thick, sticky paste.

  • 3

    Add the vanilla whey protein powder, almond butter, hemp hearts, cinnamon, and sea salt to the processor.

  • 4

    Pulse until a crumbly dough forms, adding water one teaspoon at a time if the mixture is too dry to clump.

  • 5

    Transfer the mixture to a bowl and fold in the chopped walnuts for a satisfying crunch.

  • 6

    Roll the dough into four even-sized balls and refrigerate for twenty minutes to set.

Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

No-bake protein bites made with sweet Medjool dates and crunchy walnuts, providing a chewy texture that satisfies cravings while fueling your body.

NUTRITION

510kcal
Protein
51.9g
Fat
18.9g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1.75 scoop Vanilla whey protein powder

2 whole Medjool dates

1 tbsp Almond butter

1 tbsp Hemp hearts

0.25 oz Walnuts

1 tbsp Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    Pit the Medjool dates and place them in a food processor.

  • 2

    Pulse the dates until they form a thick, sticky paste.

  • 3

    Add the vanilla whey protein powder, almond butter, hemp hearts, cinnamon, and sea salt to the processor.

  • 4

    Pulse until a crumbly dough forms, adding water one teaspoon at a time if the mixture is too dry to clump.

  • 5

    Transfer the mixture to a bowl and fold in the chopped walnuts for a satisfying crunch.

  • 6

    Roll the dough into four even-sized balls and refrigerate for twenty minutes to set.