NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

0.5 tbsp Olive oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and carrots into uniform, bite-sized pieces.

• 3

  Place the chicken and vegetables on the prepared sheet pan, drizzle with olive oil, and season with sea salt and black pepper.

• 4

  Toss everything thoroughly to ensure an even coating of oil and spices, then spread into a single layer.

• 5

  Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 6

  While the tray is roasting, whisk together the tamari, honey, minced ginger, minced garlic, and sesame oil in a small bowl.

• 7

  Remove the pan from the oven, pour the tamari glaze over the chicken and vegetables, and toss well to coat every piece.

• 8

  Return the pan to the oven for an additional 2 minutes to allow the sauce to thicken and adhere to the ingredients.

• 9

  Garnish with sesame seeds and serve immediately while hot.