Name: Greek Yogurt Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds

Layered non-fat Greek yogurt and fiber-rich chia seeds topped with fresh blueberries and a drizzle of honey, finished with toasted sliced almonds.

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NUTRITION

Protein

17g

Fat

7.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Blueberries

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Stir together the Greek yogurt and chia seeds in a small bowl until well combined.
2
Allow the mixture to rest for at least five minutes so the chia seeds can begin to soften and swell.
3
Place half of the yogurt and chia mixture into the bottom of a serving glass or small jar.
4
Add a layer using half of the fresh blueberries.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Garnish the top with the sliced almonds and a final drizzle of honey.