YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Pan-seared turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli florets finished with a squeeze of lemon and a light char.
INGREDIENTS
2.5 ounces Ground Turkey (93% Lean)
2 cups Broccoli Florets
1 tablespoon Olive Oil
0.5 teaspoon Garlic Powder
0.5 teaspoon Onion Powder
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and show a light char.
While the broccoli roasts, mix the ground turkey with garlic powder and onion powder in a small bowl, then form into two small patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until cooked through and golden brown.
Plate the seared patties with the roasted broccoli and serve immediately.