Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared lentils and quinoa tossed with roasted broccoli and savory seitan, finished with a dusting of nutty nutritional yeast for a satisfying crunch.

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NUTRITION

393kcal
Protein
38.1g
Fat
3.5g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

160g Cooked Lentils

40g Cooked Quinoa

60g Diced Seitan

150g Broccoli Florets

10g Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with a splash of lemon juice and garlic powder then roast on a parchment-lined tray for 15 minutes until edges are charred.

  • 3

    While broccoli roasts heat a non-stick skillet over medium-high heat.

  • 4

    Add the cooked lentils and diced seitan to the skillet searing for 5 minutes until the lentils become slightly crispy and the seitan is browned.

  • 5

    Stir in the cooked quinoa and heat through for another 2 minutes.

  • 6

    Remove from heat and toss the mixture with nutritional yeast and the remaining lemon juice.

  • 7

    Bowl the grain and lentil mixture top with the roasted broccoli and season with cracked black pepper.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared lentils and quinoa tossed with roasted broccoli and savory seitan, finished with a dusting of nutty nutritional yeast for a satisfying crunch.

NUTRITION

393kcal
Protein
38.1g
Fat
3.5g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

160g Cooked Lentils

40g Cooked Quinoa

60g Diced Seitan

150g Broccoli Florets

10g Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with a splash of lemon juice and garlic powder then roast on a parchment-lined tray for 15 minutes until edges are charred.

  • 3

    While broccoli roasts heat a non-stick skillet over medium-high heat.

  • 4

    Add the cooked lentils and diced seitan to the skillet searing for 5 minutes until the lentils become slightly crispy and the seitan is browned.

  • 5

    Stir in the cooked quinoa and heat through for another 2 minutes.

  • 6

    Remove from heat and toss the mixture with nutritional yeast and the remaining lemon juice.

  • 7

    Bowl the grain and lentil mixture top with the roasted broccoli and season with cracked black pepper.