Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Silken Tofu; 100g Canned Chickpeas; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tbsp Hemp Seeds; 1 tsp Olive Oil; 1/2 tsp Turmeric; 1/2 tsp Garlic Powder

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Pan-seared silken tofu and chickpeas tossed with fresh spinach and savory nutritional yeast, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

30.1g

Fat

17.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

225g Silken Tofu

100g Canned Chickpeas

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Hemp Seeds

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the pan and lightly mash about half of them with a fork to create a varied texture.
3
Gently fold in the silken tofu, breaking it into large, soft chunks with a spatula.
4
Sprinkle the nutritional yeast, turmeric, and garlic powder over the tofu and chickpea mixture, stirring gently to coat and color the scramble.
5
Add the fresh spinach to the skillet and cook for 1-2 minutes until it is just wilted.
6
Season with a pinch of salt and pepper if desired, then transfer to a plate.
7
Garnish with the hemp seeds for added protein and a nutty finish.