Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 2 oz ground turkey; 1 cup cherry tomatoes; 1 clove garlic; 1 cup fresh spinach; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and savory ground turkey, creating a vibrant and protein-rich start to your day.

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NUTRITION

Protein

49.8g

Fat

32g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

2 oz ground turkey

1 cup cherry tomatoes

1 clove garlic

1 cup fresh spinach

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with the olive oil until evenly coated.
3
Place the dish in the oven and roast the tomatoes for 10 minutes until they are blistered and juicy.
4
Remove the dish from the oven and stir in the ground turkey and fresh spinach, breaking the turkey into small crumbles and allowing the heat to wilt the greens.
5
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined.
6
Pour the egg mixture over the roasted vegetables and turkey, ensuring the ingredients are evenly submerged.
7
Season the top with sea salt, black pepper, and dried oregano, then sprinkle the crumbled feta cheese over the surface.
8
Return the dish to the oven and bake for 12-15 minutes until the eggs are fully set and the edges are beautifully golden brown.