Name: Baked Chicken and Broccoli Florets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tbsp olive oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Broccoli Florets

Tender chicken breast and crisp broccoli florets oven-roasted with a savory tamari-ginger glaze for a deeply satisfying and aromatic meal.

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NUTRITION

Protein

50.3g

Fat

23.9g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch bite-sized pieces and place them into a large mixing bowl.
3
Add the fresh broccoli florets to the bowl with the chicken pieces.
4
In a small glass jar or bowl, whisk together the olive oil, toasted sesame oil, tamari, garlic powder, ground ginger, sea salt, and black pepper until well combined.
5
Pour the savory marinade over the chicken and broccoli, tossing thoroughly with tongs to ensure every piece is evenly coated.
6
Spread the mixture in a single layer across the prepared baking sheet, making sure the pieces are not crowded so they roast rather than steam.
7
Bake for 18 to 20 minutes until the chicken is cooked through and the broccoli edges are slightly charred and tender.