Name: Lemon Herb Baked Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Broccoli

Roasted chicken and broccoli seasoned with zesty lemon and herbs for a bright and nourishing meal.

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NUTRITION

Protein

54.3g

Fat

19.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken breast into one-inch cubes to ensure even cooking and place them on the baking sheet.
3
Add the broccoli florets to the pan, keeping them in a single layer alongside the chicken pieces.
4
Drizzle the extra virgin olive oil over the chicken and broccoli, then squeeze the fresh lemon juice over the top.
5
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper evenly across all the ingredients.
6
Toss everything together with your hands or tongs until the chicken and vegetables are thoroughly coated in the oil and spices.
7
Bake for 18 to 20 minutes until the chicken is opaque and the broccoli is tender with slightly crispy edges.