NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Egg white

0.5 cup Cooked spaghetti

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow dish, whisk the egg white until frothy, and in another dish, combine almond flour, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg white, then press firmly into the almond flour mixture to coat both sides thoroughly.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the crust is golden and the meat is cooked through.

• 6

  Spoon the marinara sauce over the chicken, top with mozzarella cheese, and bake for an additional 5 minutes until the cheese is melted and bubbly.

• 7

  Serve the chicken over the warm spaghetti and finish with a sprinkle of parmesan cheese and fresh basil.