Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

43.1g

Fat

10.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat with the remaining olive oil.
6
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of a plate or bowl.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.