Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of crisp-tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

447kcal
Protein
46.5g
Fat
14.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

447kcal
Protein
46.5g
Fat
14.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the steamed green beans with a fresh lemon wedge.