Name: Baked Chicken Parmigiana with Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Olive oil; 0.5 cup Marinara sauce; 0.5 oz Part-skim mozzarella cheese; 1 tbsp Parmesan cheese; 0.5 cup Cooked whole wheat spaghetti; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmigiana with Spaghetti

Tender chicken breast baked with a crisp almond-herb crust and melted mozzarella, served over whole wheat spaghetti with a vibrant, savory marinara sauce.

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NUTRITION

Protein

47.7g

Fat

18.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Olive oil

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

0.5 cup Cooked whole wheat spaghetti

1 tsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and lightly coat a small baking dish with the olive oil.
2
Pound the chicken breast to an even thickness and season with sea salt, black pepper, and dried oregano.
3
Press the seasoned chicken into the almond flour to create a light, even coating on both sides.
4
Place the chicken in the prepared baking dish and bake for 12 minutes until nearly cooked through.
5
Spoon the marinara sauce over the chicken and top with the shredded mozzarella and parmesan cheese.
6
Return the dish to the oven for 5 to 8 minutes until the cheese is bubbly and lightly golden.
7
Serve the chicken over the warm cooked spaghetti and garnish with fresh basil.