Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a sweet and savory crunch in every bite.

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NUTRITION

Protein

45.8g

Fat

26.5g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

1 tbsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
2
Air fry wings at 400°F for 18-20 minutes, flipping halfway, until the skin is golden and crispy.
3
Combine honey, tamari, sesame oil, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.
4
Simmer the glaze for 3-5 minutes, stirring frequently, until it becomes thick and glossy.
5
Toss the hot wings in a bowl with the honey-garlic glaze until fully coated.
6
Garnish with sesame seeds and sliced green onions before serving.