YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Trim the ends of the fresh green beans and steam them over boiling water for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a heavy-bottomed or non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes without moving it to develop a golden-brown crust.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
Arrange the seared salmon on a plate with the rice and green beans, then drizzle the entire dish with fresh lemon juice.