Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

419kcal
Protein
34.7g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook just until it starts to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

419kcal
Protein
34.7g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook just until it starts to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.