Name: Garlic Herb Hummus with Pita and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked chickpeas; 1 tbsp Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Lemon juice; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 small Whole wheat pita; 0.5 cup Cucumber

Garlic Herb Hummus with Pita and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Hummus with Pita and Grilled Chicken

Grilled chicken breast served with a velvety garlic-herb hummus and toasted whole wheat pita for a satisfyingly crisp texture.

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NUTRITION

Protein

55.7g

Fat

13.0g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked chickpeas

1 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 small Whole wheat pita

0.5 cup Cucumber

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PREPARATION

1
Season the chicken breast with dried oregano, half of the sea salt, and half of the black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
In a small food processor, combine the cooked chickpeas, plain Greek yogurt, minced garlic, lemon juice, fresh parsley, and the remaining sea salt and black pepper.
4
Pulse the hummus mixture while drizzling in the extra virgin olive oil until the texture is velvety and smooth.
5
Lightly toast the whole wheat pita until it is warm and slightly crisp.
6
Slice the grilled chicken and serve it alongside the garlic herb hummus, toasted pita, and fresh cucumber slices.