NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat waffle

1 tsp maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Slice the chicken breast into even strips and soak in the buttermilk for at least 10 minutes to tenderize.

• 2

  In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned almond flour mixture.

• 4

  Place the coated chicken in the air fryer basket, spray lightly with avocado oil, and cook at 400°F for 12 to 15 minutes until the crust is golden and the chicken is cooked through.

• 5

  Toast the whole wheat waffle until it reaches a firm and crisp texture.

• 6

  Serve the hot chicken strips over the waffle and finish with a light drizzle of maple syrup.