YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1.5 cups Green Beans
1.5 teaspoons Olive Oil
2 cloves Garlic
1/2 Lemon
PREPARATION
Cook the brown rice according to the package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for about 4 minutes until a golden-brown crust forms.
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until they are vibrant and crisp-tender.
In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 1 minute until fragrant.
Toss the steamed green beans with the garlic oil and a squeeze of lemon juice.
Serve the seared salmon alongside the brown rice and garlicky green beans, garnishing with an extra lemon wedge.