NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.25 cup black beans

0.25 oz sharp cheddar cheese

0.5 medium whole wheat tortilla

1 cup baby spinach

0.25 tsp extra virgin olive oil

2 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium non-stick skillet, heat the olive oil over medium heat.

• 2

  Add the ground turkey, garlic powder, sea salt, and black pepper, breaking it up with a spatula until browned.

• 3

  Toss in the baby spinach and cook until it is just wilted.

• 4

  In a small bowl, whisk together the whole eggs and egg whites, then pour into the skillet with the turkey.

• 5

  Scramble the mixture gently until the eggs are fluffy and fully set.

• 6

  Warm the whole wheat tortilla in a separate pan or microwave until soft and pliable.

• 7

  Spread the black beans in the center of the tortilla, top with the egg and turkey scramble, and sprinkle with cheddar cheese.

• 8

  Fold the sides of the tortilla inward and roll it up tightly into a burrito.

• 9

  Place the burrito seam-side down in the hot skillet for 1 minute to seal and add a golden crunch.

• 10

  Serve immediately with the salsa verde for dipping.