Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Creamy gluten-free oats soaked in a protein-rich yogurt base, layered with vibrant fresh berries for a refreshing and velvety morning treat.

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NUTRITION

Protein

45.7g

Fat

9.2g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

1
In a wide-mouth glass jar, whisk together the gluten-free oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and no dry pockets remain.
4
Gently fold in half of the mixed berries, then top the mixture with the remaining berries.
5
Secure the lid on the jar and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
6
Before eating, give the oats a quick stir and drizzle with maple syrup for a touch of natural sweetness.