Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy Greek yogurt and protein powder blended with frozen berries and banana for a vibrant, nutrient-dense breakfast that is refreshingly chilled.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

7.7g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries, half a banana, and ice cubes to the blender jar.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a tall glass and serve immediately while cold.