Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Diced white onion; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory splash of coconut aminos for a satisfying, high-protein meal.

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NUTRITION

Protein

56.9g

Fat

15.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Diced white onion

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped green onions

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the sesame oil.
2
Add the diced chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken until it is golden brown and cooked through, then remove it from the skillet and set aside.
4
Add the remaining sesame oil to the skillet along with the white onion and the frozen peas and carrots, cooking until the vegetables are tender.
5
Push the vegetables to the outer edges of the skillet and crack the egg into the center, scrambling it until fully set.
6
Return the chicken to the pan along with the cooked brown rice and pour the coconut aminos over the mixture.
7
Toss all ingredients together for 2 minutes to allow the flavors to meld and the rice to get slightly crispy.
8
Garnish with fresh chopped green onions before serving warm.