NUTRITION

SERVINGS

INGREDIENTS

2 large Jumbo pasta shells

4 ounce Ground turkey

0.13 cup Ricotta cheese

1 cup Fresh baby spinach

1 large Egg white

0.5 cup Marinara sauce

1 tablespoon Parmesan cheese

0.25 teaspoon Garlic powder

0.25 teaspoon Dried oregano

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and crumbled, then drain any excess liquid.

• 4

  Add the fresh baby spinach to the skillet with the turkey and sauté for 1-2 minutes until the leaves are completely wilted.

• 5

  In a medium mixing bowl, stir together the cooked turkey and spinach, ricotta cheese, egg white, garlic powder, oregano, salt, and pepper until well combined.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell with a generous amount of the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the stuffed shells and sprinkle evenly with the parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the shells are heated through.