Name: Seared Tuna with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna steak; 10 medium Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Hemp seeds; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus

Fresh tuna steaks seared to perfection and served with crisp roasted asparagus over a bed of fluffy quinoa, finished with a savory sesame drizzle.

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NUTRITION

Protein

41.5g

Fat

27g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

10 medium Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Hemp seeds

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with half the olive oil, sea salt, and garlic powder.
3
Roast asparagus on a baking sheet for 10-12 minutes until tender.
4
Season tuna steak with black pepper.
5
Heat remaining olive oil in a skillet over medium-high heat.
6
Sear tuna for 1-2 minutes per side for medium-rare.
7
Whisk sesame oil and coconut aminos together.
8
Serve tuna and asparagus over quinoa, drizzled with the sauce and sprinkled with sesame seeds and hemp seeds.