Name: Teriyaki Glazed Salmon Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Honey; 0.5 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon Bowl

Pan-seared salmon coated in a sticky honey-tamari glaze served over a bed of fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

45.3g

Fat

29.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shelled edamame

1 tbsp Tamari

1 tsp Honey

0.5 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.
2
Season the salmon fillet on both sides with the sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3 minutes while the salmon finishes cooking.
6
While the salmon cooks, steam the broccoli florets and shelled edamame until they are tender and bright green.
7
Assemble the bowl by placing the cooked brown rice at the bottom, then topping with the steamed vegetables and the glazed salmon fillet.
8
Drizzle any remaining glaze from the pan over the bowl and garnish with the sesame seeds before serving.