Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and garlic-roasted broccoli, finished with a bright squeeze of lemon and toasted red pepper flakes.

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NUTRITION

Protein

43.4g

Fat

15.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 18 minutes until the edges are slightly charred.
4
Season the chicken breast with salt and pepper then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, fluff the cooked quinoa and stir in the remaining teaspoon of olive oil and fresh lemon juice.
6
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side, finishing with a sprinkle of toasted red pepper flakes.